Chair based exercises

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Chair Exercise Class at Southport Community Centre takes place every Wednesday at 1pm delivered by FiftyFiveFit.

Especially suitable for those with arthritis, osteoporosis, asthma, hypertension, high cholesterol, lower back pain, and diabetes.

FiftyFiveFit can also work with you to improve your balance to reduce the risk of slips, trips and falls.

Charge: £3     To book a place please call Alison on 07528414299.

Visit http://www.fiftyfivefit.co.uk  for more information.